Blending holistic practices to remove obstacles on the pathway to deeper healing.
Services
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One-on-One Private Session.
Gain a deeper understanding of postures, find discipline, strength, freedom in body and mind. Build a strong foundation, observe and transcend your limitations. -
In person or Online.
A unique blend of consciousness-based healing that addresses the entire body/mind to restore broken-down communication back to optimal function. -
Enhancing flexibility, relieving muscle tension, and addressing chronic pain. You can experience the benefits of increased mobility, improved posture and a sense of relaxation through our sessions.
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In person or Online.
This is a precise way to understand yourself and the cosmic influences on your life. Your star chart can indicate areas of strength and weakness and provide tools to work with these energies through life’s many challenges. -
The 12-Week Integrative Healing Program draws upon your specific areas of concern to elicit a unique blend of strategies, energy work, physical practices, journalling, movement and Vedic astrology readings to work through blockages as we create lasting habits that keep you on your course with a deep understanding of how to continue showing up for yourself.
Your Path to Consistency & Growth
Deepen your practice and connect with a supportive community through the Sravana Membership. With weekly guided Ashtanga, Mysore sessions, and monthly Moon Circles, this membership is designed to help you stay committed to your well-being while exploring the deeper layers of yoga and self-care.
What Our Community Says
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Heather’s classes have transformed my flexibility, health, and mindset. Her thoughtful guidance, focus on alignment, and breathwork have deepened my practice and kept me grounded. I leave every session feeling stronger, more mindful, and empowered. Highly recommend!
– Cristina S.
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Heather’s stretch session was exactly what my body needed! My hips and hamstrings felt renewed, and I hit a personal best on my run the next day. She’s experienced, down-to-earth, and an excellent communicator. Plus, the location is convenient with free parking.
– Jon G.
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Heather’s Integrative Healing Program is truly transformative. From the very first session, I felt deeply supported—not just physically, but emotionally and energetically as well. Her approach combines movement, breathwork, and intuitive healing in a way that feels both grounding and expansive.
– Ivette W.